Two Oceans Half Marathon

45288_573429626009526_1457929476_n

When Graeme Keehn called to ask if Damian would like to join him on the Two Oceans 21.1km half marathon – I didn’t think I’d need to convince Damian. I was right. After doing the Gun Run with Graeme last year, Damian told me he wants to go again – and next time I must stay home! I love to be with Damian on his adventures, but the Gun Run made me realise my limitations – so I was thrilled that Damian would get to join in the Two Oceans experience.

The evening before, we were at a Good Friday dinner and just before 8pm Damian told me it was time to go home because he was doing a run in the morning. I was moved to see his enthusiasm! For me, it was a little challenging to get Damian to the start by 5:30 am. This meant we needed to leave home at 4:30am to make allowance for traffic – which meant I needed to wake up at 3:30am to make allowance for my slow start to the  mornings!

I am so grateful that Michelle offered to join me. She met us at home at 4:30 and we travelled together – very much welcome having help to find my way. We met Graeme and his daughter at the parking lot, quickly got Damian comfy in the jogger and off they went to be at the start in time.

We three ladies took a slow stroll to the start, waited to hear that Graeme and Damian were off and then found the Wimpy as soon as possible for early morning coffee. We then made our way to the finish line to peek through the crowds to see the two superheroes crossing.

I wasn’t there along the route to gauge Damian’s experience- but if you look at the grin below… it is obvious how much he enjoyed it!

527688_10151839584668989_1832235362_n

Lion’s Head

Lions Head

On 21st March we put into action our longtime plans of climbing Lion’s Head. We had a perfect morning and arrived at around 10am. Being a public holiday there were many other hikers on the route as well. The stretch up until the actual climbing starts wasn’t too strenuous and we took an easy walk. However, the section where the rocks start becomes a little trickier when carrying a child on your back and eventually, just before the place with the chains we have heard so much about, we had to decide that with two children being carried, and not having done the climb on our own, it was a bit risky. Not so much the climbing up as the trying to get back down. We agreed that perhaps us two mommies carrying our children should attempt it on our own on another occassion, before trying to get our little ones to the top.

It was a wonderful morning out anyway with spectacular views and scenery. I look forward to attempting it at another time and getting Damian to the top.

Cape Argus Pick ‘n Pay Cycle Tour 2013

Image

All ready to cycle

After a long wait and intense training, Damian and I finally achieved our goal of cycling in the Cape Argus Cycle Tour together on Sunday 10th March. We are extremely grateful to the organisers for the extra lengths they went to in order to ensure safety and inclusion for the four special teams participating for the first time in the history of the Cycle Tour. We are also deeply appreciative for the unselfish kindness of our super-human support rider – Peter Wray – for giving up his own ride to ‘look after us’ and ensure we crossed the finish line safely.

Damian, Deirdre and Peter

Preparing to ride – with support rider Peter Wray

We were up at 4am to make sure we arrived in good time to meet the representative from Tracker to receive a tracking device. In the rush of the week leading up to the event and a few obstacles thrown our way, I forgot to make contact with Peter to arrange our meeting point – typically scattered Deirdré, but fortunately he found us in good time. Through all the setting up we also missed the signal from our traffic escort who left without us. We quickly took to the road to find our way through thousands of cyclists to our starting point – nothing like a little panic and chaos to start the morning! Soon we were in the start chutes and the excitement began to build – and the butterflies began to flutter.

It wasn’t too long a wait, and soon we were off and peddling against the wind up the first hill of the M3. This was rather challenging as the first 10 to 15 kilometres of every ride are the hardest for me with my muscles still being cold. I remembered from last year that this is the first point where I would doubt my ability to complete the tour, so with Peter’s support I pushed through. It was really tough going all the way to the top of Wynberg hill, but from there we had a lovely stretch of downhill and I reached our top speed of 55kmph which was a lovely breather and little rest for my legs. From there it was a relatively easy ride until Fish Hoek where the wind picked up significantly, adding a lot more resistance and weight to the buggy. I zipped Damian’s protective cover over after giving him a quick snack, to protect him from the wind and help channel the wind past the buggy and not into it. I struggled all the way through Fish Hoek, Simon’s Town and up Smitswinkel, although going a little slower ensures a longer opportunity to appreciate the magnificent views. I had a good giggle at some spectators, in full suits running to get ahead of us for a picture.

At Cape Point the wind turned and suddenly we had the breeze at our backs which was an enormous relief and so refreshing. I removed Damian’s cover again and we whizzed down the long stretch of easy road, enjoying a momentary fast moving pace before the next climb. The ride along Scarborough is breath-taking and one of my favourite parts of the Argus, although it was a little terrifying at one point coming down at a speed and hearing a three-bike pile up happen just behind us.

The crowd- and other cyclist support were phenomenal and the spirit and music along the way were uplifting. We had another giggle at a supporter singing “Suikerbossie wil jou hê” at a point leading up to the infamous last big climb of the tour. I must say that Peter Wray was definitely the best man for the job of support rider and not only has energy in abundance – giving us a push up the hills, while still peddling up himself – but he also has patience and good nature in excess as well. Not to mention very broad shoulders – after the thousandth cyclist passing by with the same comments and Peter not exploding into an explanation, I salute him. The comments varied from “Now that is what family time is supposed to be” and “Why is mom pulling the trailer and not dad?” to “Dude, when you get home she is going to say ‘go make me a sandwich!’” Once or twice I tried to explain that he was my support rider doing me a favour not the lazy husband they assumed – but gave it up as futile. So to anyone reading this who may have passed us on the road – now you know! We also heard “What – you couldn’t find a babysitter this morning?” and “Next time I’ll babysit.”

Damian was a star passenger and the ultimate warrior on wheels. He ended up sleeping a lot of the way because it was ‘too windy’ he told me. He coped really well and I am so proud of him and thrilled to have shared this event with him.

We crossed the finish line at around 14:12, which meant a 7:18 ride time – missing the 7 hour time limit by 18 minutes. Personally I am not too disappointed as we managed to finish, resulting in double the distance we have ever cycled together as a team. I know now the areas I need to improve on for a better ride time in future – definitely more training on hills and in wind. There were a number of points where I didn’t think I could finish, but every kilometre after 55km was a victory for us over our longest training ride and so I used those moments to keep pushing forward.

 

Crossing the Finish Line

Crossing the Finish Line

 

It was one of those events in life that will be etched in our memories always and a reminder that the only limitations we have in life are the ones we put on ourselves. We have many more adventures on our agenda and we plan to continue pushing ourselves to live and love life to the furthest extent of possibility.

Damian after finishing the Cycle Tour

Damian after finishing the Cycle Tour

Things we have learned from cycling

  • You can keep going long after you think you can’t anymore
    Like 100km more after the first 10km of the Argus!
  • What goes up must come down
    And vice versa – don’t get too disheartened about the up-hills and don’t get too comfortable with the down-hills… neither of them go on forever.
  • If you’re riding out against the wind, go as far and hard as you can - Going home you will have the wind at your back.
  • If you’re riding out with the wind at your back, remember at some point you will need to turn around and conditions will change
    Enjoy the ride and save your energy for where it will be needed most.
  • Eat, drink and be merry
    Or run out of energy, dehydrate and fall over.
  • Give yourself time to warm up before deciding you can’t
    The first 15km are always the hardest – after that you just keep peddling (just keep peddling, peddling, peddling – how I love Dory!)
  • Moderation, persistence and sensibility are key
    If you’re not at the top of your game – slow and steady gets you across the finish line, fast and furious gets you on a stretcher.
  • Protect yourself from unforeseen circumstances.
    If it’s cloudy when you leave, it may be sweltering when you return. Some drivers drive badly. There are potholes, and stones, and thorns. Water. Sunblock. Helmets. Slime.
  • Take every opportunity that comes your way
    If you wake up to blue skies, don’t put off training until the evening. This is Cape Town and the Cape Doctor doesn’t care how far behind your training schedule is.
  • Believe in yourself
    If you think you can do it, you can. If you think you can’t, you can’t – it really is a simple and as difficult as that.

Moonlight Mass

I first came across Moonlight Mass on Twitter in around October. I was absolutely thrilled at the idea, though disappointed that I could not join as I had initially thought. The ride starts at 9pm, so at a time when school was winding down and exams were coming up, it was just too much of a stretch for us to make it at that time of night all the way from Melkbos to Greenpoint and back. This time though, I was planning a full moon hike up Lion’s Head, which didn’t quite pan out and I suddenly remembered there would be Moonlight Mass. The decision was made. The full moon of 28th December would host the last Moonlight Mass for 2012. We had to be there.

I loaded the bike and rickshaw into my car early and eagerly anticipated the evening ahead. At around 6pm I was getting too antsy at the thought of waiting another three hours, so we decided to take a slow drive into town and get milkshakes beforehand. I was so relieved at that decision: I hadn’t taken into consideration that we would be meeting with Cape Town’s festive season traffic, and that although I thought I knew where I was going, it turned out I didn’t really. Eventually we found the Green Point turning circle and saw all the other cars parked and cyclists unloading their bikes. We met with the group under the bridge for a very festive vibe. There were all sorts of bikes and outfits. Damian was a little overwhelmed by being in a huge crowd at night, but soon got excited as well.

736193_10151610356993989_1420633457_o

We set off at 21:15 in a tightly packed bunch, moving slowly past the stadium and around towards the promenade. We rode en masse along the beach front and then turned off and headed back towards Cape Town central where we regrouped to head down Long Street for the final stretch to Green Market Square for the finish. Damian got a lot of attention along the way. Surprisingly, people kept asking if there was a child in the trailer and came over to check. Why else would I possibly be towing a trailer? The church in the square (I unfortunately didn’t take note of which church it was) provided free cupcakes for all the cyclists inside the church. At this point Damian said he didn’t want to go home. He was now completely taken with the atmosphere and spirit of the group. 734236_10151611297293989_1126712790_n

Once the vibe wore down, everyone dispersed and went their separate ways. This was the part I hadn’t taken into consideration – travelling back to my car alone at night through the streets of Cape Town with Damian in tow. Fortunately another family of three were headed in the same direction and so we grouped together to find our way back. We passed groups of other cyclists stopped off at coffee shops and the like with their bikes parked outside.

We made it back to our car and disassembled our bike and rickshaw, loading it all back into the car in record time. We rounded off the evening with McDonalds milkshakes at around 11pm and made our way sleepily back to Melkbos.

The actual ride is apparently around 12km with the trip back to the car around 8km. I was surprised how easy it was and a more comfortable ride by moonlight than in the heat of the day.

This is an event I highly recommend to anyone in Cape Town at full moon. There are a number of bike rental options available for those who don’t have their own bikes.